You are correct that the manual only shows how to replace the control arm because the OEM does not recommend you press these out. That doesn't mean it can't be done but they have found that it is the far preferred method as pressing them out is a difficult task.
So, I am attaching the process below on how to remove the control arm as you have to remove it to press this out.
Next you need to get a C clamp and the proper cups that will fit this control arm and press it out and back in.
However, you literally will press it out from the opening that I am pointing to in the picture below.
Unfortunately, there are not specific instructions on this control arm but if you need more info, I will see what I can find from other sources.
Images (Click to enlarge)
Thursday, April 28th, 2022 AT 9:19 AM