Transmission - I noticed a hesitation to movement of about two to three seconds whenever I slowed down

Thanks for the timely reply, but let me explain further the challenge with my freelander.
Initially I noticed a hesitation to movement of about two to three seconds whenever I slowed down or stopped when driving.

And then a friend advised me to check the transmission filter and change the fluid as well, which I did, I got the transmission filter fixed and used specified transmission fluid.

There was little or no improvement in fact the transmission became worse, when the engine is hot the car would not even move when I slow down or stop from motion to continue, I often have to pullover, turn off the engine and start the engine before it reluctantly and forcefully engages and moves. It really can be very frustrating.

We don't have Land Rover experts around here the mechanics just try what they can!

Another friend has suggested that I change transmission solenoids and we really don't know which ones to change out of the nine on the valve body because we don't know much about transmissions, that's the fix we're in, can you help?

Thanks,

Joseph.