Feels like the brakes are bad I need to replace them

Here are a couple guides that will help with this. Plus a video of how to replace the brakes on a civic which is pretty similar to your vehicle.

https://www.2carpros.com/articles/how-to-replace-front-brake-pads-and-rotors-fwd

https://www.2carpros.com/articles/how-to-replace-rear-brake-pads-and-rotors

https://www.youtube.com/watch?v=_HrWXRdD2ug

Lastly I attached the process below from the manual on how to replace these. Let us know if you have questions. Thanks