1995 Mitsubishi Eclipse Loss of power and hesitation

Engine Performance problem
1995 Mitsubishi Eclipse 4 cyl Front Wheel Drive Manual

My eclipse has plenty of problems. When I start to take off in first gear, I have to ride the clutch a little bit because if I let off the clutch to early it has like no power and it will spit sputter and hesitate. I don't really know how to explain this but, when im going 30mph and just cruising, I have to be touchy on the gas because to much will make it sputter and I have to let off just a lil bit and then I can feel it catch and go normaly. It also makes a popping noise when it hesitates coming out of first gear. I have checked my coil pack and wires and plugs, seems to look ok. And when its idleing it sputters and sounds like it going to die.
any suggestions on what to do or what it could be?
And if nothing on here works im selling the piece.